Kick into Health! 1. Never go hungry 2. Stay super hydrated 3. Dessert is not daily 4. Soda is the devil 5. Read the label on your "juice" 6. Listen to your body 7. Learn what nutrition really is 8.explore more foreign foods & natural ingredients 9. Make sure there's color on your plate 10. Throw out the salt shaker 11. Ask your doctor what he/she thinks about eating healthy 12. Respect your body.
Health & Wellness: Nutrition, Fitness, Diet, Relationships & More
Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence.