Explore 500 601, Disney Art and more!

1544320_641257845942900_3011664586499556364_n.jpg (500×601)

1544320_641257845942900_3011664586499556364_n.jpg (500×601)

russian snow queen designs & sketches | Elsa-the-Snow-Queen-image-elsa-the-snow-queen-36697583-500-405.png

russian snow queen designs & sketches | Elsa-the-Snow-Queen-image-elsa-the-snow-queen-36697583-500-405.png

Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keeping this one!

Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keeping this one!

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