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Scientists discover link between low fiber diet and heart disease: http://www.examiner.com/article/scientists-discover-link-between-low-fiber-diet-and-heart-disease

How to Keep Your Berries Fresh? - How often have you discovered they’re growing fuzzy mold the next day and end up throwing these precious gems away? Protect them by swirling them with 1 part vinegar & 3 parts water and they will keep!

For when you don't even have 10 minutes to spare. find more relevant stuff…

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. by Aeerdna

A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing!

popsicle stick workout jar

popsicle stick workout jar - Back to Her Roots A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing!

FREE PRINTABLE Workout Cards by Neila Rey (website is now called darebee)...This is a fun way to stay motivated throughout the year! Select a new card each day and get in a nice, quick workout! (GRAB THE LATEST UPDATE! Now with 500 workout cards! November 5, 2016)

FREE PRINTABLE Workout Cards by Neila Rey (website is now called darebee).This is a fun way to stay motivated throughout the year! Select a card each day and get in a nice, quick workout! (GRAB THE LATEST UPDATE! Now with 312 workout cards!

This is my next tattoo to represent my transformation after weight loss surgery. I will have color added to it and the date of my surgery.

75 Free phoenix tattoos + their meaning. Designs include Chinese, Japanese and tribal phoenixes.

The Best Anti Aging Smoothies Recipes To Make Your Skin Look Younger

Amazing Anti-Wrinkle Anti Aging Smoothie Recipes For Glowing Skin

The Best Anti Aging Smoothies Recipes To Make Your Skin Look Younger

Bart Turkey created this card for a fitness trainer.

Ultimate creative business cards collection

Levin Tahmaz Master Trainer: Business Card - This business card was designed for Levin Tahmaz, a personal trainer to show the before and after effect of his training.

Slice Precision Cutter with micro-ceramic blade. Designed by Karim Rashid.

Slice Precision Cutter with micro-ceramic blades. Designed by Karim Rashid. This would be amazing to use with kiwi lane!

Right click and SAVE AS to download your FREE 4×6 Weight Loss Motivation Printable. Personal Use Only To catch up on Days 1-16, click the image below.

31 Days: Weight Loss Motivation Printables {Day 17

31 Days of Weight Loss Motivation printables. After 31 days you will have 31 cards that you can put on a metal ring and keep with you when you need some encouragement. Click the image to find the TV advertised way to lose weight fast now

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