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I love this cause it could be about so many things.... Food, stress, your day, negative thoughts... So many other things that seem better after a good run.

Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone. https://www.gazellesports.com/info/263-Yoga.html #Yoga #Running

This winter is killing me. My old brain wants to hibernate, eat bad food, and be a sloth. My new brain wants to stay active, eat well, and feel fantastic because I'm not eating shit. The scales are tipping in my old brain's favour and I want to do an

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