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Healthy Breakfast for a Week | Wake Up Sandwich You will want to wake up to this early morning breakfast sandwich. Ingredients 1/4 cup liquid egg (whites OK too) 2 tbsp  light shredded cheese 2 tbsp  chopped green pepper 1 tbsp sodium reduced ham Pepper to taste 1/8 tsp Italian seasoning (optional) 1 whole-grain English... | http://www.momshearth.com/3239/

Healthy Breakfast for a Week | Wake Up Sandwich You will want to wake up to this early morning breakfast sandwich. Ingredients 1/4 cup liquid egg (whites OK too) 2 tbsp light shredded cheese 2 tbsp chopped green pepper 1 tbsp sodium reduced ham Pepper to taste 1/8 tsp Italian seasoning (optional) 1 whole-grain English... | http://www.momshearth.com/3239/

Flat Belly Foods: Raspberries, Kale, Oats, Greek Yogurt, Almonds, Salmon, Watermelon, Garlic, Quinoa, and Avocado - I enjoy all except salmon - can chia take it's place?

Flat Belly Foods: Raspberries, Kale, Oats, Greek Yogurt, Almonds, Salmon, Watermelon, Garlic, Quinoa, and Avocado - I enjoy all except salmon - can chia take it's place?

Chocolate Almond Butter Smoothie.  Healthy enough for breakfast, but tastes decadent enough for dessert too.  It's the bomb.  Vegan.

Chocolate Almond Butter Smoothie. Healthy enough for breakfast, but tastes decadent enough for dessert too. It's the bomb. Vegan.

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