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This post on reddit reminded me how awesome homemade grip strength tools like baseballs, tennis balls and softballs are. If you have ever been to a climbing gym you probably have seen these things before. They are a cheap, but valuable addition to your home gym. Click here for a tutorial by Ross Enamait on how to build your own. …

Ball Grip Pull Ups - Grip Strength Builder

homemade grip strength tools like baseballs, tennis balls and softballs are a cheap but valuable addition to your home gym.

The Batman Workout < There are other choices such as Thor, Spiderman, and more!

Fitness guru Neila Rey has created a fantastic series of visual workout posters that are inspired by a popular movies, television shows, and video games. You can view the full collection on her web…

(via Pin by Pete McNew on Fitness & Motivation | Pinterest)

Indoor Upright Stationary Exercise Cycling Bike Health and Fitness Cycling Equipment Cardio Training Bicycle Home Gym Workout Machine Fully Adjustable Sseat Handlebars Heavy Duty Crank Steel Frame

I love how he has to weigh the chair down in the front because his upper body is so massive! So inspiring.

Rogue Monster Bands - Equipment for CrossFit®

Rogue Monster bands long and are the go to bands for powerlifting and mobility, speed and agility training, and more. Check them out at Rogue Fitness.

Fiber Rich Foods- Fill up on Fiber for a fuller stomach on less calories! Can also help lower cholesterol along with other health benefits

The Top Fiber-Rich Foods List. I'm always forgetting what foods are high in fiber! I reference this list.

MusclePharm Westside Barbell Black

MusclePharm Westside Barbell Black

Image result for how to make pull up bar in garage

DIY Free Standing Pull-Up Bar - Perfect for the CrossFit home gym! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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