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Are you ready for a fun summer "Mom and Kid" workout!   Get up and get ready to have a great 10 minute workout with your kids. Get them all off the coach and moving!

Are you ready for a fun summer "Mom and Kid" workout! Get up and get ready to have a great 10 minute workout with your kids. Get them all off the coach and moving!

Summer Shape Up 2015: Workout #1  In love with The Fitnessista and her workouts. Especially this one!

Summer Shape Up 2015: Workout #1 In love with The Fitnessista and her workouts. Especially this one!

21 tag game and warm-up Activities for middle school and upper elementary levels. Making fitness fun is a key to keeping your students engaged and active in physical education class.

Physical Education - Tag Games and Warm-up Activities

21 tag game and warm-up Activities for middle school and upper elementary levels. Making fitness fun is a key to keeping your students engaged and active in physical education class.

Upper body workout coming attcha! You're about to feel the FIRE with this one! Pinterest: @sofitsopretty

Upper body workout coming attcha! You're about to feel the FIRE with this one! Pinterest: @sofitsopretty

Great for off days w/o boot camp http://www.changeinseconds.com/fat-burning-evening-workout/

Fat Burning Evening Workout (Download PDF)

Need to do this.. might modify it a bit (running and jumprope) due to lack of space

7 Important Exercises You're Probably Neglecting

A Total Body Bridal Bootcamp - To Live & Diet in LA. Bridal Fitness / Aisle Perfec

A Total Body Bridal Bootcamp

A Total Body Bridal Bootcamp - To Live & Diet in LA. Bridal Fitness / Aisle Perfec

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