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Yoga and Pilates teacher, Angie Newson, lists a few benefits of yoga here – some you may already know, and some you may not .

Paripurna Navasana, Boat Pose.

Do as many variations as you can with this one - twisting to right then left touching each elbow down on either side, full boat to low boat, etc.

Uttanasana - Standing Forward Bend - Asana of the week 2013.03.23

Standing forward bend- what an info graphic! I love this pose for legs and back, you really feel the stretch in your hamstrings and you feel the pressure release beautifully from your spine after 5 deep breaths -CN

Yoga Sequence .......  Spreading the 12 required sun salutations throughout the practice and added a few more poses.  Great yoga sequence – very sweaty! ....Kur <3

Flow Yoga – Phase 2

Step-By-Step in depth instructions for a great Yoga sequence. Helpful for reducing chronic low back pain and improving stretching and overall health

This is where yoga comes into play. It not only helps decrease abdominal fat, but also allows you to control your body and mind like never before!

12 Simple Yoga Asanas To Reduce Belly Fat

12 Simple Yoga Asanas To Reduce Belly Fat-An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.

Yoga for beginners! Helps with aches and pains, flexibility, and even weight loss!

Yoga Poses for Beginners, 17 Poses for Getting Started!

3 ways to use yoga blocks to open the chest

3 Ways to Use Yoga Blocks to Open the Chest

Chest Opener using Yoga Blocks. Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

Neurotoxins chart

Can You Spot Neurotoxins On Your Food Labels

Using Essential Oils During Meditation

Using Essential Oils During Meditation

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