Spinning is one of the most effective & safest ways to get #N2SHAPE & lose weight. At N2SHAPE, we won't tell you to just get on up & Spin. We'll schedule a free one-on-one lesson to teach you form, technique & tricks to make you love it like we do! For all shapes, sizes & ages. PS Our oldest Spinning client is 82 years old & has had two knee replacements!