When I was first diagnosed, I didn’t know how to replace the cream soups that most of my casseroles called for.  So I was thrilled when I found an easy recipe at Gluten-Free Utah.  Making the soup from scratch does take a little more time than opening a can, but it cooks quickly and is...Read More »

Cream Soups

When I was first diagnosed, I didn’t know how to replace the cream soups that most of my casseroles called for. So I was thrilled when I found an easy recipe at Gluten-Free Utah. Making the soup fro(Vegan Gluten Free Casserole)

Healthy Chicken Vegetable Casserole

Number of Servings: 6 Ingredients 12 oz cooked chicken breasts, diced 2 T all purpose flour 2 T butter, unsalted 10 oz skim milk 1 pinch white pepper 1 t Italian seasoning 1 T parmesan cheese, grated 7 oz penne pasta, whole wheat 2 yellow

Quinoa Crusted Jalapeno Popper Chicken - This crowd-pleasing chicken tastes like the popular party food, but is made healthy and gluten free with a quinoa crust! Perfect for busy, weeknight meals! | Foodfaithfitness.com | @FoodFaithFit

Quinoa Crusted Jalapeno Popper Chicken - This crowd-pleasing chicken tastes like the popular party food but is made healthy and gluten free with a quinoa crust! Perfect for busy weeknight meals!

You can make these Chicken Parmesan Stuffed Potato Skins with just five simple ingredients! This easy recipe will become a family favorite! #PickedAtPeak #ad #dinner

You can make these Chicken Parmesan Stuffed Potato Skins with just five simple ingredients! This easy recipe will become a family favorite!

Healthy Weekly Meal Plan Week 2 - some great breakfast, lunch and dinner ideas in this menu roundup!

Healthy Weekly Meal Plan #2

A delicious mix of healthy entrees, snacks and sides make up this Healthy Weekly Meal Plan for an easy week of nutritious meals your family will love! healthy recipes for pregnancy

Dump-and-Bake Chicken Caprese Pasta

Dump-and-Bake Chicken Caprese Pasta

You don’t even have to boil the pasta for this quick and healthy Dump-and-Bake Chicken Caprese Pasta! With only 5 minutes of prep, the easy, family-friendly recipe is a fresh and fast way to get dinner on the table!

This Easy Cheesy Manicotti has cheesy goodness in every bite! Each manicotti shell is stuffed with a tasty mix of Ricotta, Mozzarella, and Parmesan cheese. via @favfamilyrecipz

This Easy Cheesy Manicotti has cheesy goodness in every bite! Each manicotti shell is stuffed with a tasty mix of Ricotta, Mozzarella, and Parmesan cheese. via (Cheesy Italian Chicken)

Food Mood

Healthy Baked Chicken Parmesan - Primavera Kitchen

clock
25 minutes
Ingredients
∙ Serves 4
Meat
  • 2 Chicken breasts, boneless skinless
Produce
  • 1 Basil, fresh
  • 1/4 tsp Garlic powder
Refrigerated
  • 2 Egg whites, large
Condiments
  • 1/2 cup Tomato sauce
Baking & Spices
  • 1/4 tsp Black pepper
Bread & Baked Goods
  • 1/2 cup Italian seasoned breadcrumbs
Dairy
  • 4 oz Mozzarella, part-skim
  • 1/4 cup Parmesan cheese
Baked Chicken Parmesan - This Baked Chicken Parmesan is light version of the traditional Italian recipes, because it��s made in the oven instead of frying. It��s also ultra-easy during your busy weeknight.

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