Explore Jumping Jacks Workout, At Home Workouts, and more!

Beautiful

Do this 2 times a day and you’ll have 500 jumping jacks. Remember: 7000 jumping pound so if you do this 2 times everyday for 2 weeks, you'll lose a pound:) easy right?

Gotta get those ballerina abs!!!

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

Swimming workout. You get a great workout with little strain on your joints.     tried this this week along with water aerobics.  this was a nice work out.

For Me - Swimming workout. You get a great workout with little strain on your joints. tried this this week along with water aerobics. this was a nice work out.

It says Wednesday, but looks like an any time challenge...

backonpointe

45 jj 5 knee push up 35 superman push up 30 russian twists 10 lunges each leg 15 jackknife sit up 35 jj 30 jump rope 10 side-to-side jumps 10 incline push up (or diamond) 10 tri dips 20 vertical leg crunches 50 bikes 20 bird dogs 30 sec plan

Pinterest
Search