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6 Breathing Exercises to Relax in 10 Minutes or Less

6 Breathing Exercises to Relax in 10 Minutes or Less

6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.

Better than a thousand hollow words, is one word that brings peace.  ― Buddha

Better than a thousand hollow words, is one word that brings peace. ― Buddha

“Prayer is not asking. It is a longing of the soul. It is daily admission of one's weakness. It is better in prayer to have a heart without words than words without a heart.”  ― Mahatma Gandhi

“Prayer is not asking. It is a longing of the soul. It is daily admission of one's weakness. It is better in prayer to have a heart without words than words without a heart.” ― Mahatma Gandhi

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

Mindfulness Techniques to Reduce Stress

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

I would love this chair in my future meditation space. It's beautiful.    Gaiam Rattan Meditation Chair - Espresso finish.

I would love this chair in my future meditation space. It's beautiful. Gaiam Rattan Meditation Chair - Espresso finish.

Buddhism. Myanmar/ Burma. By photographer Steve McCurry. This links through to an amazing gallery of his images, all relating to Buddhism. Do also click through to view other galleries, such as his stunning individual portraits.

Buddhism. Myanmar/ Burma. By photographer Steve McCurry. This links through to an amazing gallery of his images, all relating to Buddhism. Do also click through to view other galleries, such as his stunning individual portraits.

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