Explore Neck Stretches, Hamstring Stretches and more!

I haaaaate this pose

ynspirations: “ Parivrtta Trikonasana Revolved Triangle Pose ❤ Yoga Inspiration B e n e f i t s: — Expands your chest and shoulders. — Stretches your spinal muscles and increases spinal range of motion. — Strengthens and.

Virabhadrasana II o postura del guerrero II Fotografía: http://yogaanatomy.net/virabhadrasana-ii/

Yoga anatomy - virabhadrasana II - Warrior Pose III - via Leslie Kaminoff

Gates Pose - Illustrated by Sharon Ellis

Gate Pose - Illustrated by Sharon Ellis

Fish yoga posa

Fish Pose matsya = fish Notes: This pose can be done while focusing on using spinal extensors (which include the psoas major on the front of the spine) or using the support of the elbows.

Shoulder Stand Pose (Niralamba Sarvangasana) Deconstructed #Yoga #Anatomy | Loved and pinned by www.downdogboutique.com

November Target: Unsupported (no-arm) Shoulder stand Candle Pose

hanumat = having large jaws: a monkey-chief; Hanuman was the semi-divine chief of an army of monkeys who served the god Rama. As told in the Hindu epic, the Ramayana, Hanuman once jumped in a single stride the distance between southern India and (Sri) Lanka. This split-leg pose mimics his famous leap.

hanumat = having large jaws: a monkey-chief. Hanuman was the semi-divine chief of an army of monkeys who served the god Rama. As told in the Hindu epic, the Ramayana, Hanuman once jumped in a single stride the distance between […]

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