Berries are rich in antioxidants and vitamin C, plus they have a low glycemic index so they won’t raise your blood sugar. Because sugar can stimulate a breakout, eating berries will reduce the risk of pimples.

Berries are rich in antioxidants and vitamin C, plus they have a low glycemic index so they won’t raise your blood sugar. Because sugar can stimulate a breakout, eating berries will reduce the risk of pimples.

this is the weight I am now, but my goal is 118.  I'm giving myself until September to lose it, when my baby girl will be 6 months old

this is the weight I am now, but my goal is 118. I'm giving myself until September to lose it, when my baby girl will be 6 months old

The durian is regarded by many in Southeast Asia as the "king of fruits." It is distinctive for its large size, strong odour, and formidable thorn-covered husk. The edible flesh emits a distinctive odour some regard as pleasantly fragrant while others find the aroma overpowering and revolting, described variously as rotten onions, turpentine, raw sewage, and gym socks. See: "The durian, stinking fruit, killing fruit"…

The durian is regarded by many in Southeast Asia as the "king of fruits." It is distinctive for its large size, strong odour, and formidable thorn-covered husk. The edible flesh emits a distinctive odour some regard as pleasantly fragrant while others find the aroma overpowering and revolting, described variously as rotten onions, turpentine, raw sewage, and gym socks. See: "The durian, stinking fruit, killing fruit"…

Share this post:TwitterFacebookGoogle+PinterestLinkedinEmail As you probably already know, there are four different blood types. That is, blood type A, B, AB, and O. One’s blood type group is determined from birth. According to experts, every blood group has different characteristics. Namely, there are a lot of aspects conditioned by one’s blood group. So, let’s take …

We Should All Know These 10 Things About Our Blood Type!

Share this post:TwitterFacebookGoogle+PinterestLinkedinEmail As you probably already know, there are four different blood types. That is, blood type A, B, AB, and O. One’s blood type group is determined from birth. According to experts, every blood group has different characteristics. Namely, there are a lot of aspects conditioned by one’s blood group. So, let’s take …

Healthy Smoothie Recipes - Best Smoothies for Breakfast, Lunch, Dinner and Snack. LowFat and Hi Protein  Mixes:

31 Healthy Smoothie Recipes

Healthy Smoothie Recipes - Best Smoothies for Breakfast, Lunch, Dinner and Snack. LowFat and Hi Protein Mixes:

Spinach is so easy to sneak into smoothies! Flavorless, but full of fiber, so very filling. For a lesser calorie version, use juice or water instead of milk

Delicious Strawberry Banana Protein Shake Recipe!

Spinach is so easy to sneak into smoothies! Flavorless, but full of fiber, so very filling. For a lesser calorie version, use juice or water instead of milk

Beginner Half-Marathon Training Plan - that's some intense stuff!

Yes You Can: Run a Half-Marathon

Not only does a healthy diet help keep skin in tip-top shape, but there are foods that may actually combat specific skin problems. Whether you’re trying to protect yourself against sun damage, clear up acne or decrease fine lines and wrinkles, here are nine foods that can help you toward achieving glowing, healthy skin.

9 Superfoods for Beautiful Skin

Not only does a healthy diet help keep skin in tip-top shape, but there are foods that may actually combat specific skin problems. Whether you’re trying to protect yourself against sun damage, clear up acne or decrease fine lines and wrinkles, here are nine foods that can help you toward achieving glowing, healthy skin.

Healthy Smoothie Recipes - Best Smoothies for Breakfast, Lunch, Dinner and Snack. LowFat and Hi Protein Mixes| healthy recipe ideas @xhealthyrecipex |

31 Healthy Smoothie Recipes

Healthy Smoothie Recipes - Best Smoothies for Breakfast, Lunch, Dinner and Snack. LowFat and Hi Protein Mixes| healthy recipe ideas @xhealthyrecipex |

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