What's the quickest way to the centre of silence within? Interestingly enough...through the sounds of mantras. To learn more, click on the picture to check out my article, "What Is A Mantra & How Does It Work?"
If I could teach only one yoga exercise—one that had to last you for the rest of your life—it would have to be Sat Kriya. Because this one exercise contains just about all the benefits of Kundalini Yoga within itself.
The Mul Mantra is one of my favorite mantras, it's effects are deep and vast. This a mantra that can work directly with your karma and is said to be the "fate killer". When your fate is erased, you can live your destiny.
Shades of White - Head Coverings for Kundalini Yoga
If you have enrolled yourself in a yoga class, it is most likely that you will start and end your regimen by chanting Om. It might be a simple practice, but it has a whole lot more to it. This article will tell you all about this tiny, yet powerful syllab