Yoga for a Stronger Upper Body Sequence. - Every time you move through a vinyasa, you work your triceps and you shoulders. You work other muscles as well, but for this post, I want to focus on yoga poses that can help you build upper body strength.
If you’re just getting into the practice, you likely have already realized how much core strength is required for yoga. These yoga poses will help you build that strength required for more advanced poses. or just get you abs
Build a working candy dispenser out of Legos! Got M&M’s? Or Skittles? Even if you don’t do trick-or-treating, it seems like there is always plenty of candy floating around during this time of the year… Add a little creativity to your kids’ sugar high wi