Yoga poses for little ones. Love these ideas for teaching kids to relax. Really good for pre-teens and teens to know how to get to a calm state of mind. Just think good thoughts or concentrate on a sound to allow the mind a lit'l vacation.
I love to sleep. My life encourages me to burn bright most of the time, so I fully embrace rest whenever I can take it. Though sleep isn't the only good thing your bed is for — you can do yoga in bed, too.