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4 Secrets of how to make lasting changes in your life. http://www.mirrorwatching.com/2015/03/4-secrets-for-making-lasting-changes-in.html

4 Secrets of how to make lasting changes in your life. http://www.mirrorwatching.com/2015/03/4-secrets-for-making-lasting-changes-in.html

Mirror Watching: Finding Balance With Cindy

Mirror Watching: Finding Balance With Cindy

It's MONDAY!!!!! Let's do this!  #lifestylechange #weightloss #wellness #fitness #determined #winning #motivationalMonday #teamMirrorWatching #wegothis

It's MONDAY!!!!! Let's do this! #lifestylechange #weightloss #wellness #fitness #determined #winning #motivationalMonday #teamMirrorWatching #wegothis

Interesting Friday afternoon #adventure to a Korean Bath House. #wellness #wellbeing #heathiswealth #tryingnewthings #koreanbathhouse #spa #sauna #winning #teamMirrorWatching

Interesting Friday afternoon #adventure to a Korean Bath House. #wellness #wellbeing #heathiswealth #tryingnewthings #koreanbathhouse #spa #sauna #winning #teamMirrorWatching

We only have one and if we want to have a strong long and productive life we have to treat it nicely. Create your own #KIMStrategy for #free and stay focused on your #fitness #weightloss and #nutrition goals through the fall and winter. #linkinprofile #keepItOff  #keepitmoving #teamMirrorWatching

We only have one and if we want to have a strong long and productive life we have to treat it nicely. Create your own #KIMStrategy for #free and stay focused on your #fitness #weightloss and #nutrition goals through the fall and winter. #linkinprofile #keepItOff #keepitmoving #teamMirrorWatching

Enter the FitBit Blaze Give-A-Way!!!! Ok #Fitfam It is Heart Month and we are bringing attention to the need to have a healthy heart through diet and exercise. What better way than with the latest in fitness accessories.  You've talked about it and thought about it now might be your chance.  The Give-A-Way start tomorrow.  Watch this space!!! #fitbitblaze #fitbit #giveaway #hearthealth #heartmonth #fitnessaccessories #fitness #health #weightloss #healthiswealth #teamMirrorWatching

Enter the FitBit Blaze Give-A-Way!!!! Ok #Fitfam It is Heart Month and we are bringing attention to the need to have a healthy heart through diet and exercise. What better way than with the latest in fitness accessories. You've talked about it and thought about it now might be your chance. The Give-A-Way start tomorrow. Watch this space!!! #fitbitblaze #fitbit #giveaway #hearthealth #heartmonth #fitnessaccessories #fitness #health #weightloss #healthiswealth #teamMirrorWatching

One Year To A Happier and Healthier You is #newontheblog  We all want to lose weight and keep it off.  Could you commit to 52 small changes over the next year?  Author Brett Bluementhal may have a plan for you.  Read more on the #blog #linkinprofile or http://ift.tt/1DXvZYt  #lifestylechange #holistichealth #weightloss #healthandfitness #fitfam #fitmom #wecandothis #teamMirrorWatching

One Year To A Happier and Healthier You is #newontheblog We all want to lose weight and keep it off. Could you commit to 52 small changes over the next year? Author Brett Bluementhal may have a plan for you. Read more on the #blog #linkinprofile or http://ift.tt/1DXvZYt #lifestylechange #holistichealth #weightloss #healthandfitness #fitfam #fitmom #wecandothis #teamMirrorWatching

Wake up Your Mind with an Exercise Break  An exercise break is a great way to re-energize and break up periods of sluggishness  Here are 6 easy ways to take an exercise break to help you go from duh to bring it on any time of the day:  Sing-Walk Break. If youve been stuck in the office all day get out and take a short brisk walk. But with a difference  add your favorite up-tune and walk and sing at the same time. The combinations of walk and sing rhythm and movement shake up both halves of…

Wake up Your Mind with an Exercise Break An exercise break is a great way to re-energize and break up periods of sluggishness Here are 6 easy ways to take an exercise break to help you go from duh to bring it on any time of the day: Sing-Walk Break. If youve been stuck in the office all day get out and take a short brisk walk. But with a difference add your favorite up-tune and walk and sing at the same time. The combinations of walk and sing rhythm and movement shake up both halves of…

Feeling beautiful this morning on this amazing day!  Have a great one!  #beautiful #beautifulday #beautystartswithin #winning #lifeonpurpose #teamMirrorWatching

Feeling beautiful this morning on this amazing day! Have a great one! #beautiful #beautifulday #beautystartswithin #winning #lifeonpurpose #teamMirrorWatching

2 of 2 #omg!!!! After many hours with a glue gun (and many burnt fingers) the #piñata #pegasus #alicorn #mylittlepony #rainbowdash 's fringe is on!  Now for the wings! #craftymom #craftykids #create #createexplore #art #artlife

2 of 2 #omg!!!! After many hours with a glue gun (and many burnt fingers) the #piñata #pegasus #alicorn #mylittlepony #rainbowdash 's fringe is on! Now for the wings! #craftymom #craftykids #create #createexplore #art #artlife

Thought provoking. It's Fall! Perfect time to let go of dead things. What are you letting go?

Thank God for The Living Word. Rich with potential to supersede the natural. Just add a believer! #thankingGod #hope #faith #deliverance #healing #recovery #lifestylechange #lifeonpurpose #winning #teamMirrorWatching

Thank God for The Living Word. Rich with potential to supersede the natural. Just add a believer! #thankingGod #hope #faith #deliverance #healing #recovery #lifestylechange #lifeonpurpose #winning #teamMirrorWatching

Cooking Experiment #2: Zucchini Lasagna with homemade cashew cheese! Enjoying the day at home. The #dairyfreecheese was surprisingly easy to make. #dairyfree #grainfree #glutenfree #dairyfreeitalian #funinthekitchen  Join me in the MW #BookClub as we read 'Intuitive Eating' and try to #weaponize or prepare ourselves for the up #holiday season. #linkintheorofile #ie #intuitiveeating #weightloss #health

Cooking Experiment #2: Zucchini Lasagna with homemade cashew cheese! Enjoying the day at home. The #dairyfreecheese was surprisingly easy to make. #dairyfree #grainfree #glutenfree #dairyfreeitalian #funinthekitchen Join me in the MW #BookClub as we read 'Intuitive Eating' and try to #weaponize or prepare ourselves for the up #holiday season. #linkintheorofile #ie #intuitiveeating #weightloss #health