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Interactive Posts, Journaling

Don't tell your goals to anyone.

These psychology facts will blow your mind. 14 Amazing Psychology Facts Everyone Needs To Know

Using your non-dominant hand for my mundane tasks (eating cereal, opening doors, etc) for two weeks can prove yourself control

Using your non-dominant hand for mundane tasks (eating cereal, opening doors, etc) for two weeks can improve your self control.

Psychological Things Do you know yourself? Infographic. Visit http://www.counselinginsite.com/about.html for more information and resources from Counseling Insite. Knowledge is Power

Everyday Psychology Facts That'll Totally Blow Your Mind

Helpful Ways To Say NO (Healthy Boundaries)

Helpful Phrases For Saying No. If you are feeling overwhelmed with the amount on your plate, and especially if you have a hard time saying no, these will help you be firm but kind!

Or you could do something really crazy and address the stressor...

- Sex is a stress reliever. Study after study shows how great sex is to relieve stress. Sex releases endorphins, which lifts your mood, makes you feel good and helps relieve stress. So the next time you're feeling stressed out, have sex.

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