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Q: What is the problem with this movement? A: Decreased middle back (thoracic) extension. Tightness in the middle back restricts movement in the low back and hips. In order for this gentleman to descend further, he will have to translate his body forward. (There are several other movement problems with this picture too).

Q: What is the problem with this movement? A: Decreased middle back (thoracic) extension. Tightness in the middle back restricts movement in the low back and hips. In order for this gentleman to descend further, he will have to translate his body forward. (There are several other movement problems with this picture too).

Q: What is the problem with this movement? A: Decreased ankle motion. The lady on the left lacks ankle mobility, which is not allowing her to descend deeper into her squat. Lacking ankle dorsiflexion is a common problem across the population.

Q: What is the problem with this movement? A: Decreased ankle motion. The lady on the left lacks ankle mobility, which is not allowing her to descend deeper into her squat. Lacking ankle dorsiflexion is a common problem across the population.

IT Band or Patellofemoral problems? Strengthening your hip abductors may be the key to injury-free running. Here's the why and how to strengthen your Gluteus medius #hipstrength

IT Band or Patellofemoral problems? Strengthening your hip abductors may be the key to injury-free running. Here's the why and how to strengthen your Gluteus medius (Hip Mobility Exercises)

Criss Cross Lumbosacral Support in White Size: Large 34' - 38', Model: None *** Want additional info? Click on the image.

Criss Cross Lumbosacral Support in White Size: Large - Model: None * Continue to the product at the image link.

Gels are expensive, and when you are training for a full or half marathon the price adds up, not mention that many gels give runners stomach issues- this DIY homemade Portable running fuel for runners is a great Runner Hack, each packet is only pennies, and you can perfectly measure the calories. For more info on how to fuel properly for a race visit the site. Running motivation

Runner Hacks- DIY Portable Running Fuel

Gels are expensive, and when you are training for a full or half marathon the price adds up, not mention that many gels give runners stomach issues- this DIY homemade Portable running fuel for runners is a great Runner Hack, each packet is only pennies, a

Answer: Core instability. The guy on the left is unable to complete the push-up without breaking from his mid-section. He will benefit from some core stability exercises.

The guy on the left is unable to complete the push-up without breaking from his mid-section. He will benefit from some core stability exercises.

Spine Pain Linked to Running with a Heel Strike - Compressive forces at heel strike changes disk height, thereby amplifying spinal impact

Find out how heel strike running increases the risk of lower back and spine pain.

Have you recently started running? Breathing is SO important! Here are some top tips to make sure you don't lose your breath while running.

Breathing Tips for Runners

Better Breathing Means Better Performance Check Yourself With These Tips Fitness Exercise Running 2

We live in a frontal based society. Spending most of our time sitting and moving forward. Our mission is to reach deep into a world where we have lost touch with our bodies and bring back into harmony using coordination, power, and synchronicity of body movements. We make your body LOOK and FUNCTION like a well tuned orchestra! “Stretch Beyond Your Limits”

Do the best Back Exercises with Bodylastics Resistance Exercise Bands. Create a V-taper with back exercises like Back Row, Wide Grip Lat Pull and tons more!

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