Explore Losing Weight, Reduce Weight and more!

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: weight loss journal, best pills to lose weight, lose weight in 1 week - Eating habits are something Id like/ want to improve treats in order to avoid whenever youre on a diet! a #exercise #

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: weight loss journal, best pills to lose weight, lose weight in 1 week - Eating habits are something Id like/ want to improve treats in order to avoid whenever youre on a diet! a #exercise #

Ha! Yes. So true. Stop eating garbage and get off your bum!

The Last 10 Pounds

i need to say this to myself everytime i FEEL like i'm going to do one of those three things..

i need to say this to myself everytime i FEEL like i'm going to do one of those three things..

"The only reason we don’t open our hearts and minds to other people is that they trigger confusion in us that we don’t feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else’s eyes."  - Pema Chödrön

"The only reason we don’t open our hearts and minds to other people is that they trigger confusion in us that we don’t feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else’s eyes." - Pema Chödrön

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