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Spinning é um super detonador de calorias. Em uma aula, você queima 570 calorias/hora. #mytf

Spinning é um super detonador de calorias. Em uma aula, você queima 570 calorias/hora. #mytf

Tracking Your Spinning - Spinning Template Cards   In an effort to get organized and hopefully see improvement of my spinning, I created some spinning project cards. Help yourself to them.     Creating a simple 4x6 index card with some info about how you got to where you got to on a finished project and putting a few inches of the spun yarn on the card helps if you ever hope to repeat it.

Tracking Your Spinning - Spinning Template Cards In an effort to get organized and hopefully see improvement of my spinning, I created some spinning project cards. Help yourself to them. Creating a simple 4x6 index card with some info about how you got to where you got to on a finished project and putting a few inches of the spun yarn on the card helps if you ever hope to repeat it.

La Ley Sports - Jordan Spieth - Jesuit College Prep School - Golf

La Ley Sports - Jordan Spieth - Jesuit College Prep School - Golf

Charlize Theron, Kristen Stewart - Snow White and the Huntsman

Charlize Theron, Kristen Stewart - Snow White and the Huntsman

La Ley Sports - Courtney Van Groningen - Sterling High School - Volleyball

La Ley Sports - Courtney Van Groningen - Sterling High School - Volleyball

Track & Field photo gallery "Arcadia Relays" for Roosevelt high school - MaxPreps

Track & Field photo gallery "Arcadia Relays" for Roosevelt high school - MaxPreps

La Ley Sports - Lukas Verzbicas - Carl Sandburg High School - Cross Country

La Ley Sports - Lukas Verzbicas - Carl Sandburg High School - Cross Country

Lauren Hargrave of Louisa-Muscatine throws the shot put during a heavy downpour at Thursday's district track meet in Tipton. The girls shot put was one of just seven events completed before the meet was postponed. (Beth Van Zandt, Muscatine Journal) #qcvarsity #shotput #Louisa-Muscatine #LaurenHargrave #sports

Lauren Hargrave of Louisa-Muscatine throws the shot put during a heavy downpour at Thursday's district track meet in Tipton. The girls shot put was one of just seven events completed before the meet was postponed. (Beth Van Zandt, Muscatine Journal) #qcvarsity #shotput #Louisa-Muscatine #LaurenHargrave #sports

Amity High School beat Shelton High School 2-1 in the SCC baseball championship at Yale Field, New Haven.  Photos by Mara Lavitt

Amity High School beat Shelton High School 2-1 in the SCC baseball championship at Yale Field, New Haven. Photos by Mara Lavitt

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