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Tag a Friend You Want to Help Motivate @getfit_ordietryinn: "Wow. The girl who couldn't go two months before without giving up on herself has made it to 2 years. Emotions run deep. It feels like my birthday and well ...it kind of is. This day 2 years ago is when I found my purpose and felt born again. I can't explain how grateful I am to say today is my 2 year fitness anniversary! This day holds a special place in my heart because 2 years ago today.. something inside of me finally clicked…

Tag a Friend You Want to Help Motivate @getfit_ordietryinn: "Wow. The girl who couldn't go two months before without giving up on herself has made it to 2 years. Emotions run deep. It feels like my birthday and well ...it kind of is. This day 2 years ago is when I found my purpose and felt born again. I can't explain how grateful I am to say today is my 2 year fitness anniversary! This day holds a special place in my heart because 2 years ago today.. something inside of me finally clicked…

Comment with what you think! @misscarlijay_healthyliving "If you want it so so badly then make sure your actions show it! We can wish for it image it dream about it but only your true consistent efforts will actually make it happen! There is no big secret here and no magic pill and it sure didn't happen over night ????The answer to my weight loss success is something you can all do too - pure handwork determination mixed with lots of exercise and healthy eating as well as a strong mentality…

Comment with what you think! "If you want it so so badly then make sure your actions show it! We can wish for it image it dream about it but only your true consistent efforts will actually make it happen! There is no big secret

Meet: @weightlosshero Many of you don't know that for five years I smoked two packs of cigarettes a day to manage my stress. Many of you don't know that when I quit smoking I spent five years battling food addiction and binge eating disorder. Eating my feelings seemed to be the only way to cope. . I was in need of a breakthrough. . I didn't need to lose weight. I didn't need to stop smoking. I needed to change the way I saw myself and my life. I desperately needed to learn to love myself…

Meet: Many of you don't know that for five years I smoked two packs of cigarettes a day to manage my stress. Many of you don't know that when I quit smoking I spent five years battling food addiction and binge eating disorder. Eating my fe

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Hitting a weight-loss plateau is a common part of the process, but that doesn’t make it any less frustrating — and it can be hard to stay motivated if you’re not seeing any progress. When that happens, there are ways to bust through that plateau and get back to losing weight. Here are some tips, tricks, and solutions! // losing weight // fitness // exercise // nutrition // diet // Beachbody // BeachbodyBlog.com

What Can I Do About a Weight Loss Plateau

Hitting a weight-loss plateau is a common part of the process, but that doesn’t make it any less frustrating — and it can be hard to stay motivated if you’re not seeing any progress. When that happens, there are ways to bust through that plateau and get b

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