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Simple At-Home Workout Split from @jillfit  Friday: Upper Body/Abs

Simple At-Home Workout Split from @jillfit Friday: Upper Body/Abs

By Sara Baker As many of you know from my other blogs, I am reducing my workout and intensity load for the time being.  Luckily, I am still able to lift, just not quite as heavy as I would like but...

By Sara Baker As many of you know from my other blogs, I am reducing my workout and intensity load for the time being. Luckily, I am still able to lift, just not quite as heavy as I would like but...

Jillfit Shoulder-Building Workout Pyramid push presses w/ shoulder circuit

Jillfit Shoulder-Building Workout Pyramid push presses w/ shoulder circuit

"Shredmill"- treadmill workout. Great idea for the winter  Well, at this time due to meds I would fall on my face after 1 minute, but it's a goal.  Right now walking Target with a shopping cart will do... And productive in more than one way. I found fleece jackets for $15. Woo hoo!

"Shredmill"- treadmill workout. Great idea for the winter Well, at this time due to meds I would fall on my face after 1 minute, but it's a goal. Right now walking Target with a shopping cart will do... And productive in more than one way. I found fleece jackets for $15. Woo hoo!

Admittedly the JillFit girls are a bunch of gym rats–the farthest we venture outside of the gym is the stadium for our track & stadium worko...

Admittedly the JillFit girls are a bunch of gym rats–the farthest we venture outside of the gym is the stadium for our track & stadium worko...

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