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Try this paratha and paneer burji combo. Both are homemade. We only used miniscule amount of ghee inside the paratha (1/2 tsp between 4 parathas) but not while cooking it on the pan. Also, we made the paneer at home with low fat milk and used less than 1/2 tsp oil for the burji seasoning. We added onions, tomatoes and green peppers. What veggies will you add?

Great idea for SuperBowl Snack... Talk about a low carb diet! These delicious cucumber sandwiches are the perfect snack to cure the hunger pains....PERFECT mid day snack!

Bake avocados (450F for 5 minutes) with tomatoes, cheese, bread crumbs, basil, garlic, lemon, salt and pepper.

Special Savory Recipes: Spaghetti Squash with Grilled Chicken and Sun-dried Tomatoes - WOW! This is delicious!! Very healthy, no carbs, this may be one of my new favorite meals!

This pasta recipe is a great way to sneak in so many vegetables! Cook pasta on one stove. In the meantime get a non stick pan going on the next. Sautée some onions, tomatoes, coloured peppers, corn and any other veggies you like. Season with Italian herbs, some cheese, garlic, salt and pepper and once it boils, simmer on a low flame till the pasta is ready. You can also add some baked beans to the veggie mix for an Italian-mexican flavour!

Banana Oatmeal Breakfast Muffins *no flour or sugar Ingredients: 2.5 cups old fashioned oats 1 cup plain low fat greek yogurt 2 eggs 1/2 cup honey 2 tsp baking powder 1 tsp baking soda 2 TBSP ground flax seed 1 tsp vanilla 2 ripe bananas.

Great way to increase protein in your diet! Soak half a cup each of chana daal, urad daal, whole green moong, orange masoor daal and yellow moong daal over night. Grind the mix with a little water to a soft dosa-batter like consistency. Add green chilli & fresh ginger paste and salt. Use this batter to make dosas like you normally would with an oil spray or an oil-water mix. Tastes best with green coriander chutney.

Roasted multigrain muthiyas! Replace the gram flour with whole grain flour, add veggies and steam and roast instead of frying!

Cheesy Cauliflower Tater Tots Yield: At least 50 Ingredients 1 medium head of cauliflower 2 Tbl heavy cream 2 Tbl butter 1/3 cup shredded sharp cheddar 4 egg whites salt & pepper to taste oil for frying

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