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Try this paratha and paneer burji combo. Both are homemade. We only used miniscule amount of ghee inside the paratha (1/2 tsp between 4 parathas) but not while cooking it on the pan. Also, we made the paneer at home with low fat milk and used less than 1/2 tsp oil for the burji seasoning. We added onions, tomatoes and green peppers. What veggies will you add?

Banana Muffins - No Sugar, No flour Ingredients: Walnuts or dark choc. chips 2.5 cups old fashioned oats 1 cup plain low fat greek yogurt 2 eggs 1/2 cup honey 2 tsp baking powder 1 tsp baking soda 2 TBSP ground flax seed 1 tsp vanilla 2 ripe bananas Instructions: 1. Preheat oven to 400 degrees. Spray tin with non-stick cooking spray or line 12 muffin tins with silicone or foil liners. 2. Place the oats in the food processor and pulse for about 10 seconds. Add remaining ingredients ...

Healthy Pizza Adaptations : breakfast pizzas

This pasta recipe is a great way to sneak in so many vegetables! Cook pasta on one stove. In the meantime get a non stick pan going on the next. Sautée some onions, tomatoes, coloured peppers, corn and any other veggies you like. Season with Italian herbs, some cheese, garlic, salt and pepper and once it boils, simmer on a low flame till the pasta is ready. You can also add some baked beans to the veggie mix for an Italian-mexican flavour!

Great way to increase protein in your diet! Soak half a cup each of chana daal, urad daal, whole green moong, orange masoor daal and yellow moong daal over night. Grind the mix with a little water to a soft dosa-batter like consistency. Add green chilli & fresh ginger paste and salt. Use this batter to make dosas like you normally would with an oil spray or an oil-water mix. Tastes best with green coriander chutney.

Roasted multigrain muthiyas! Replace the gram flour with whole grain flour, add veggies and steam and roast instead of frying!

Baked Quinoa Patties

Quinoa and Kale Patties - Brandon actually used Ketchup but I just drizzled OO and sprinkled with salt. GREAT LUNCH!