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Reduce pain with bell peppers and tomatoes.

10 Foods That Beat the Blues

Either way it will smell awesome!

☛ Homemade Ginger Ale : Ingredients A 1-2 inch piece of fresh ginger root, minced. Adjust this to taste. ½ cup of organic sugar or rapadura sugar. if using plain sugar, add 1 tablespoon molasses for flavor and minerals. ½ cup fresh lemon or lime juice ½ tsp sea salt or himalayan salt 8 cups of filtered (chlorine free) water (Here is the water filter we use) ½ cup homemade ginger bug (or can use ¼ cup whey for a faster recipe though the flavor won’t be quite as good. Here is a tutorial for…

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness

D.I.Y. Friday: Gluten Free Instant Noodle Cups

A great lunch idea for taking to work. Healthy, vegetarian cup of noodles!

Amazing Stuffed Cabbage Rolls

Arthritis Advanced Pain Management Treatments

Bare in mind - this is for MILD depression! Seek medical help if depression is more severe, and never combine anti-depressants with St. John's Wort.

Ch-Ch-Ch-CHIA! Why you Need to Know About CHIA SEEDS!

how to add chia seeds to recipes. I had no idea that they get soft with moisture and you can't even tell they are there!