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pumpkin yogurt crunch - Brain food! Recipe from Prevention. Pumpkin, pear, honey, and walnuts meld for a tangy-sweet, crunchy flavor. Even better, … | Pinteres…

Pumpkin Yogurt Crunch Parfait - stir c canned pumpkin; and 1 tsp honey into c low-fat plain yogurt. Top with c Kashi GoLean cereal, 1 Tbsp chopped walnuts, and remaining chopped half pear.

List of antioxidants foods!

At YAO Beauty, we use the OSEA skincare line that is full of wonderful ingredients, including antioxidants. You can also add antioxidants to your diet with these yummy and healthy foods!

1 cucumber – 1 cup strawberries – 1 lemon - Refrigerate for 2 to 3 hours

- DOUBLE TAP if you want to try this Detox Water! Detox Benefits: 🍓Antioxidants 🌿Cleanse Toxins 🍋Weight Loss Ingredients: 4 cups of water 1 sliced cucumber 1 cup strawberry 1 sliced lemon Ice cubes Directions: all ingredients in a pitcher and mix.

From 7 Fat-Fighting Dinners--whole wheat pasta with rictotta and vegetables

7 Fat-Fighting Dinners

A week's worth of quick and healthy dinner recipes designed to rev up your metabolism and help you burn more fat and feel more energized. This picture is whole wheat pasta with ricotta and vegetables

The Beauty Department: Your Daily Dose of Pretty. - Beauty Bites


Some people hate the taste of beets. If youre one of them but you still want to get the benefits, check out this recipe. It completely masks the flavor but its still packed full of the good stuff.

Buttery Garlic Naan. Cilantro or other herbs (fresh), 4 cups All-purpose flour or 1/2 all-purpose and 1/2 whole wheat pastry flour, 1 1/2 tsp Baking powder, 1 tsp Baking soda, 1/4 tsp Salt, 1 tbsp Sugar, 3/4 Teaspoon active dry yeast, 1 Butter, 1 cup Greek yogurt, 3/4 cup Milk, 1/4 cup Water (hot) #food #recipe

Homemade Naan (with step-by-step photos)

Having a flat belly is more than just doing crunches.  You need to eat the right foods.  The Top 25 Flat Belly Foods are here!  #flatbelly #food #list

Top 25 Flat Belly Foods

All the crunches and cardio in the world will not give you that flat belly you crave unless you are eating the right foods! Check out these Top 25 Flat Belly Foods. There is also a 7 day flat belly challenge!

Chia energy drink: Yield: 2 cups  Ingredients:      2 cups water or coconut water     1.5 tbsp chia seeds     1/2 tbsp fresh lemon or lime juice, or to taste     Sweetener, to taste (I like 1/2 tbsp maple syrup)

Chia Fresca: A Natural Energy Drink!Chia Fresca Email, text, or print this recipe Yield: 2 cups Ingredients: 2 cups water or coconut water tbsp chia seeds tbsp fresh lemon or lime juice, or to taste Sweetener, to taste (I like tbsp maple syrup)

This 7-Day Weight Loss Menu is exactly the type of foods that I ate during my weight loss of 30 pounds. I changed my diet over six years ago and have successfully maintained my ideal weight by adopting a clean eating lifestyle.

7-Day Weight Loss Menu

Weight Loss Menu - recipes for 3 meals and 2 snacks per day for 7 days to start your clean eating lifestyle / Skinny Ms.