This is a great smoothie for breakfast - and sometimes dinner! You can substitute the orange juice with any mix of juices or even soy milk! The soy milk adds more of a milk shake quality than the juice does.
Flat Belly Diet Recipes - Pineapple 1 cup skim milk 4 oz canned pineapple tidbits in juice 1 Tbsp cold-pressed organic flaxseed oil (MUFA) Handful of ice Place milk, canned pineapple in blender, add of ice, and whip for 1 minute. Transfer to glass and stir in flaxseed oil.
Cantaloupe Smoothie -2 cups cantaloupe -1 cup greek yogurt -1-2 tbsp grade b pure maple syrup or raw honey -2-4 tbsp gelatin (optional) (I am not talking about J-E-L-L-O gelatin, I am suggesting Great Lakes Gelatin, a quality gelatin from a grass fed source) See the remaining post after this recipe to learn a little more about gelatin. -1-2 cups ice, depending on how thick you want it.