It’s time to woooork it oooout! Woo! Today I am sharing a Total Body BOSU Workout with you guys and it’s a tough one. If you complete all three rounds, it’s a 27-minute workout and you will have to di

It’s time to woooork it oooout! Woo! Today I am sharing a Total Body BOSU Workout with you guys and it’s a tough one. If you complete all three rounds, it’s a 27-minute workout and you will have to di

Let’s HIIT it!  I have a lot of you who follow my workouts are saying you have never been in better shape from doing my HIIT workouts, and are still amazed that you only workout around 15-20 minutes a day.  These are the best workouts for those of you who have tight schedules and still ...

Let’s HIIT it! I have a lot of you who follow my workouts are saying you have never been in better shape from doing my HIIT workouts, and are still amazed that you only workout around 15-20 minutes a day. These are the best workouts for those of you who have tight schedules and still ...

A Super Fast, Fat Blasting Stair Sprint Workout. All you need is a set of stairs and a few minutes to feel the burn in this killer home workout!

A Super Fast, Fat Blasting Stair Sprint Workout. All you need is a set of stairs and a few minutes to feel the burn in this killer home workout!

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