While directed at Mom's I think this applies equally to Dad's who want to be less stressed as well. I firmly agree with the saying no more often, being present and keeping lists as some of the best things for beating stress.
6 ways to manage stress as a stay-at-home mom
6 ways to manage stress as a stay-at-home mom: read my tips for combating parenting anxiety and finding stress relief while taking care of your kids. Read it at gloriousmomblog.com.