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Although natural flexibility is one of the things coaches look for in children who become elite gymnasts, your flexibility isn't limited by your genetics. According to governing body USA Gymnastics, stretching is essential for increasing flexibility. To develop the flexibility of a gymnast, you must stretch and condition like one.

Although natural flexibility is one of the things coaches look for in children who become elite gymnasts, your flexibility isn't limited by your genetics. According to governing body USA Gymnastics, stretching is essential for increasing flexibility. To develop the flexibility of a gymnast, you must stretch and condition like one.

We found 5 races with the best swag around! Add these to your 2015 bucket list.

We found 5 races with the best swag around! Add these to your 2015 bucket list.

Repinning to check out later: Stretching for Strength and Flexibility ~Stretching tips and techniques - from ecomii blogs

Repinning to check out later: Stretching for Strength and Flexibility ~Stretching tips and techniques - from ecomii blogs

If you are following a flexible diet or IIFYM/If it fits your macros, you have to tediously count and keep track of your macronutrients.  This process isn’t as time consuming as you may thi…

If you are following a flexible diet or IIFYM/If it fits your macros, you have to tediously count and keep track of your macronutrients. This process isn’t as time consuming as you may thi…

Keep muscles flexible and injuries away with a regular stretching and foam-rolling routine. These foam-rolling exercises will help loosen painful knots for all those times when a relaxing, expensive massage isn't in your schedule.

Keep muscles flexible and injuries away with a regular stretching and foam-rolling routine. These foam-rolling exercises will help loosen painful knots for all those times when a relaxing, expensive massage isn't in your schedule.

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