Explore Macro, Bee and more!

Polinización de las abejas.

Polinización de las abejas.

How do you possibly decide what your numbers should be to start? A website designed just to help you with all of this!

Calculating Macros for the First Time

How do you possibly decide what your numbers should be to start? A website designed just to help you with all of this!

What are macros?  Macros stands for macronutrients which are all of the  nutrients that provide calories from food. You have proteins, fats, and  carbs.  Protein contains 4kcal/gram so if something has 20g of protein, it contains  80 calories.  Fats contain 9kcal/gram so if you have something with 5g of fat, it  contains 45 calories.  Carbs contain 4kcal/gram so in the same way as protein, if it has 20g of  carb, it contains 80 calories.  All clickable links below will open in a new window…

What are macros?

What are macros? Macros stands for macronutrients which are all of the nutrients that provide calories from food. You have proteins, fats, and carbs. Protein contains 4kcal/gram so if something has 20g of protein, it contains 80 calories. Fats contain 9kcal/gram so if you have something with 5g of fat, it contains 45 calories. Carbs contain 4kcal/gram so in the same way as protein, if it has 20g of carb, it contains 80 calories. All clickable links below will open in a new window…

Stay Fit Mom makes Macro Counting so easy with so many ideas for high protein meals.

25 Easy, High Protein Meal Ideas

Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals. This is the simplest version I have found and matches almost exactly the macros off IIFYM.com without crazy calculations.

Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals

Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals. This is the simplest version I have found and matches almost exactly the macros off IIFYM.com without crazy calculations.

The nutritional secret to six pack abs: Counting Macros

Flexible Dieting (IIFYM) is the Only "Diet" You'll Never Fail

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