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Legally Fit — Living healthily one day at a time

Legally Fit — Living healthily one day at a time

Change is hard, especially when trying to create healthy new habits. According to researchers at the University of London, it can take an average of 66 days to form a new habit. So instead of jumping full force into your New Year’s resolution for a better, healthier, slimmer you, take it slow. Aim for one … Continue reading 12 Months to a...

12 Months to a Better You

Change is hard, especially when trying to create healthy new habits. According to researchers at the University of London, it can take an average of 66 days to form a new habit. So instead of jumping full force into your New Year’s resolution for a better, healthier, slimmer you, take it slow. Aim for one … Continue reading 12 Months to a...

12 Amazing Meals Prepped in One Day For The Rest Of The Week - Living Litehouse

12 Amazing Meals Prepped in One Day For The Rest Of The Week - Living Litehouse

Young Living Peppermint Essential Oil and Peppermint Vitality Essential Oil | WWW.THESAVVYOILER.COM

Using an Oil Diffuser in Your Car

Meal prepping saves money and ensures you eat healthy, homemade meals throughout the week instead of resorting to drive-thru. Over the past few years I have created six delicious recipes for Litehouse

Meal prepping saves money and ensures you eat healthy, homemade meals throughout the week instead of resorting to drive-thru. Over the past few years I have created six delicious recipes for Litehouse

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