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Caroline Susie, Manager of Wellness for Methodist Health System and dog lover, shares some easy ways to get fit - with your doggie alongside.

Caroline Susie, Manager of Wellness for Methodist Health System and dog lover, shares some easy ways to get fit - with your doggie alongside.

The Quick and Easy Dorm Room Workout -- Weighted Roll Up #quickandeasy #college #workout

Dorm Room Workouts for Amazing Abs

The Quick and Easy Dorm Room Workout -- Weighted Roll Up #quickandeasy #college #workout

5 foods that will improve your workout

Coffee Before the Gym, and 5 More Surprisingly Workout-Friendly Foods

20 Top Fitness Experts Reveal The Best Abs Exercises of All Time

20 Top Fitness Experts Reveal The Best Abs Exercises of All Time

20 Top Fitness Experts Reveal The Best Abs Exercises of All Time - Get Fit and Motivated!

You have a great body but a bad posture and rounded shoulders which can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues. These 6 workouts will not only help youRead More

These 6 Workouts Help You Prevent Hunched Shoulders

You have a great body but a bad posture and rounded shoulders which can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues. These 6 workouts will not only help youRead More

Yoga is relaxing right? It’s free, non-toxic and addictive in a good way! So we have put together a perfect little bit of bedtime yoga for you to try  for better sleep TONIGHT!

Bedtime Yoga For Better Sleep

Yoga is relaxing right? It’s free, non-toxic and addictive in a good way! So we have put together a perfect little bit of bedtime yoga for you to try for better sleep TONIGHT!

Take your Pilates to the next level right here! It’s all about strengthening the core, tightening the tummy and keeping your back healthy.

5 Pilates Moves To Sculpt Your Core

Take your Pilates to the next level right here! It’s all about strengthening the core, tightening the tummy and keeping your back healthy.

The Stretch That Will Make Your Knees Feel 10 Years Younger - If you are suffering from knee pain like me, you'll have to try this technique

The Stretch That Will Make Your Knees Feel 10 Years Younger - If you are suffering from knee pain like me, you'll have to try this technique

The Do-Anywhere Workout For Every Busy Woman Flipping 50 For busy women 50 and over! Fast, simple, easy! https://www.flippingfifty.com/the-do-anywhere-workout-for-every-busy-woman-flipping-50/#

The Do-Anywhere Workout For Every Busy Woman Flipping 50 For busy women 50 and over! Fast, simple, easy! https://www.flippingfifty.com/the-do-anywhere-workout-for-every-busy-woman-flipping-50/#

Lower ab work for beach wear.  4 sets of 30 reps( 50 if you're up for it) of all exercises. In between each circuit 3 minutes of high knee jump rope.  Ball pikes up on toes. So go laces to pike up on toes!!! Drives me nuts to see this done staying on laces.

Lower ab work for beach wear. 4 sets of 30 reps( 50 if you're up for it) of all exercises. In between each circuit 3 minutes of high knee jump rope. Ball pikes up on toes. So go laces to pike up on toes!!! Drives me nuts to see this done staying on laces.

You just found your new favorite workout buddies.

8 Swiss and Medicine Ball Moves You Should Be Doing

Better Ways To Beat The Belly Bloat

Better Ways To Beat The Belly Bloat

Really work your glutes with just one move!

Get It Right, Get It Tight: Knee Crossover Kick