You have a great body but a bad posture and rounded shoulders which can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues. These 6 workouts will not only help youRead More
Lower ab work for beach wear. 4 sets of 30 reps( 50 if you're up for it) of all exercises. In between each circuit 3 minutes of high knee jump rope. Ball pikes up on toes. So go laces to pike up on toes!!! Drives me nuts to see this done staying on laces.
8 Swiss and Medicine Ball Moves You Should Be Doing