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8 Habits of Successful Losers

We have faith in so many things, so why is it that we neglect to believe in the best of ourselves? We see our failings, not our victories. We note what we can’t do, not what we have accomplished. We seek out flaws, not our strengths.But don’t waste the gift that you’re given simply for being here, the miracle that is your body and your life. Don’t hide from good health and a great life. If you’re still struggling with faith in yourself, the best way to change a false belief is to look…

What to Do in the Gym If You Really Want to Lose Weight

It's a series of small things that contribute to overall weight loss, but strength training is one of the most important aspects.

Tone It Up: The Fat Burning Treadmill Workout