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Delayed Cord Clamping

Delayed Cord Clamping: our local EMS protocols recommend waiting minutes AND keeping the baby at vaginal height to prevent too much blood rushing in/out until you clamp the cord (hold off putting baby into mom for just a moment!

Headed south for spring break? Get wet with this quick and effective beach workout!

Headed south for spring break? Get wet with this quick and effective beach workout!

Restorative Yoga | Reclining Butterfly Pose is the perfect elixir for tight inner thighs or anyone struggling with uncomfortable menstruation pains. #benefitnessdaytona

Reclining Butterfly Pose

3 poses to warm up before yoga: butterfly pose (groin and thigh), hero pose (quads), downward dog (back of legs and shoulders) Check.

Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for a quicker, easier natural childbirth? Here are tips to help you prepare for childbirth and labor. Sharing exercises, stretches and lifestyle tips for you to practice before giving birth.

How I am preparing for labor: exercises and tips to prepare -

Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for a quicker, easier natural childbirth? Here are tips to help you prepare for childbirth and labor. Sharing exercises, stretches and lifestyle tips for you to

Happy Tuesday! Beach workout - sprints, walking lunges, squats, crab walks, walking planks - and lots more. LOVE Florida! #fitness #beach #workout

Beach workout - sprints, walking lunges, squats, crab walks, walking planks - and lots more.

gluteos de roca

Obtén glúteos de roca con este único movimiento

"Malibooty Workout" 6 work out moves for that Malibu booty by Tone it Up ----- Back On Pointe

10 Minute Abs Workout Routine At Home -10 Intense Flat Stomach Exercise

10 Minute Abs Workout Routine At Home - 10 Flat Stomach Exercise

Perky PikeStart in an inverted-V pike position, hands and feet on floor, butt lifted high, to start. Lower left forearm to floor, then lower right forearm to floor (as shown). Straighten left elbow, then right elbow, to return to start for one rep. Do four reps, then reverse order, lowering to right forearm first, for four more reps.    works back, chest, shoulders, triceps

8 Moves to Perk Up Your Boobs

Sag Stopper Works: chest, shoulders, triceps Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you.

Exercise really is the best medicine and when it comes to sleep. Aim to exercise in the morning or afternoon to enjoy the bountiful benefits of sleep-encouraging exercise.

Sydne Style running on the beach Old Navy active wear san diego del mar california

7 Best Fast-Food Meals Under 350 Calories.  I need to print this and put it in my car.

7 Fast-Food Meals Under 350 Calories for road trips -- just saying: taco bell fresco menu AND chick-fil-a nuggets are on it! the two best fast food meals anyways :)

Save Time with Combination Exercises - Plus fat-burning workout. I'll totally use these on those days when I teach Zumba and don't want to spend an extra hour in the gym!

Save Time with Combination Exercises - Plus fat-burning workout. I'll totally use these on those days when I teach Zumba and don't want to spend an extra hour in the gym!Save Time with Combination Exercises - Plus fat-burning workout. I'll totally us

8 exercises for a flat stomach and a tight butt. Sit on the floor with your legs fully extended, leaning back on your elbows, your fingers cupping the sides of your hips (a). Keeping your lower back pressed into the floor, engage your core and lift your legs about 45 degrees. Point your toes, press your thighs together, and trace 12 large clockwise circles (b), then 12 counterclockwise circles

8 moves for flat stomach, tight butt and no love handles. One of the best workout without the gym. 8 moves for flat stomach, tight butt and no love handles.

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