Delayed Cord Clamping: our local EMS protocols recommend waiting minutes AND keeping the baby at vaginal height to prevent too much blood rushing in/out until you clamp the cord (hold off putting baby into mom for just a moment!
Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for a quicker, easier natural childbirth? Here are tips to help you prepare for childbirth and labor. Sharing exercises, stretches and lifestyle tips for you to
Save Time with Combination Exercises - Plus fat-burning workout. I'll totally use these on those days when I teach Zumba and don't want to spend an extra hour in the gym!Save Time with Combination Exercises - Plus fat-burning workout. I'll totally us