Day 4  a core toning workout with our own Coach Nicole! This video takes you through an unconventional core routine using mostly standing exercises. This short (7-minute) workout will help you tone your abdominals, obliques, and lower back without any crunches or any equipment! For a longer workout, simply repeat the video.

Day 4 a core toning workout with our own Coach Nicole! This video takes you through an unconventional core routine using mostly standing exercises. This short (7-minute) workout will help you tone your abdominals, obliques, and lower back without any crunches or any equipment! For a longer workout, simply repeat the video.

Get up off the floor and get a flat stomach faster with these 6 standing abs exercises.

The Vertical Abs Workout

▶ Lower Back Stretches - HASfit Low Back Stretch - Lower Back Pain Exercises - Ache - Stretching - YouTube

▶ Lower Back Stretches - HASfit Low Back Stretch - Lower Back Pain Exercises - Ache - Stretching - YouTube

DANCER'S BODY STANDING ABDOMINALS (best ab workout, dancer body, abs, waist workout) - YouTube

DANCER'S BODY STANDING ABDOMINALS (best ab workout, dancer body, abs, waist workout) - YouTube

Quick & effective cardio workout: 100 jumping jacks. 90 butt kicks. 80 high knees. 70 kicks. 60 mountain climbers [shit]. 50 toy soldiers. 40 shoulder side to sides. 30 inner heels. 20 basketball jump shots. 10 kick drops. NO BREAKS. .Get more motivated at http://www.fitbys.com Sports and Gymwear

Quick & effective cardio workout: 100 jumping jacks. 90 butt kicks. 80 high knees. 70 kicks. 60 mountain climbers [shit]. 50 toy soldiers. 40 shoulder side to sides. 30 inner heels. 20 basketball jump shots. 10 kick drops. NO BREAKS. .Get more motivated at http://www.fitbys.com Sports and Gymwear

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