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Yesterday I made my first round of homemade BBQ sauce and ketchup – following the Omni Drops program protocol.  I topped my Sliders with the BBQ – yum.   BBQ Sauce ·         1 cup Tomato sauce (no salt or sugar added) (or puree fresh tomatoes instead of finding a ·         canned sauce) ·         4 tbsp... Read More »

Yesterday I made my first round of homemade BBQ sauce and ketchup – following the Omni Drops program protocol. I topped my Sliders with the BBQ – yum. BBQ Sauce · 1 cup Tomato sauce (no salt or sugar added) (or puree fresh tomatoes instead of finding a · canned sauce) · 4 tbsp... Read More »

Homemade Ketchup - tomato paste, water, apple cider vinegar, dry mustard, cinnamon, sea salt, cloves, allspice, cayenne pepper, stevia

Homemade Ketchup - tomato paste, water, apple cider vinegar, dry mustard, cinnamon, sea salt, cloves, allspice, cayenne pepper, stevia

Ground-beef Chili  phase 2 40 oz. (2.5 pounds) LEAN Ground beef  36 oz. total fresh veggies    2 Tbsp tomato paste (no sugar added)  1 1/2 – 2 cwater  tsp garlic powder  tsp onion powder  1-3 tsp chili powder   franks red hot hot sauce (no sugar)  Place in crock pot - 8 hrs. or stove top  med heat  4-5 hrs. Weigh each serving - Includes both  4 oz of protein AND 4 oz veggies.

Ground-beef Chili phase 2 40 oz. (2.5 pounds) LEAN Ground beef 36 oz. total fresh veggies 2 Tbsp tomato paste (no sugar added) 1 1/2 – 2 cwater tsp garlic powder tsp onion powder 1-3 tsp chili powder franks red hot hot sauce (no sugar) Place in crock pot - 8 hrs. or stove top med heat 4-5 hrs. Weigh each serving - Includes both 4 oz of protein AND 4 oz veggies.

Omni drops phase 2   "hamburger" 4oz of ground beef into a patty and grilled, 4oz veggies (home made dill pickle and tomato, some mustard, fresh dill and wrapped in a lettuce leaf!

Omni drops phase 2 "hamburger" 4oz of ground beef into a patty and grilled, 4oz veggies (home made dill pickle and tomato, some mustard, fresh dill and wrapped in a lettuce leaf!

Another non-oil dressing to use with an (E) meal when you want to use your fat for something else.

Another non-oil dressing to use with an (E) meal when you want to use your fat for something else.

Phase 2 Archives - Page 3 of 4 - My Eating Clean Journey  Homemade Chicken Nuggets

Phase 2 Archives - Page 3 of 4 - My Eating Clean Journey Homemade Chicken Nuggets

Cabbage Taco Rolls. This is our favorite P2 meal! Using ground beef, brown in water, season with paprika, cumin, garlic powder (or fresh) & salt to taste. Prepare fresh salsa using fresh tomatoes, onion, cilantro, garlic, lemon & water. For the shell, I use Savoy Cabbage. You can either microwave the cabbage cup - or dip in hot boiling water. Fill with meat & Salsa ingredient.

Cabbage Taco Rolls. This is our favorite P2 meal! Using ground beef, brown in water, season with paprika, cumin, garlic powder (or fresh) & salt to taste. Prepare fresh salsa using fresh tomatoes, onion, cilantro, garlic, lemon & water. For the shell, I use Savoy Cabbage. You can either microwave the cabbage cup - or dip in hot boiling water. Fill with meat & Salsa ingredient.

My HCG Diet meal. Tomatoes and shrimp sauteed in fresh squeezed lemon juice and seasonings (especially garlic).

My HCG Diet meal. Tomatoes and shrimp sauteed in fresh squeezed lemon juice and seasonings (especially garlic).

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