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A collection of the best resources and tips to learn all about the gut. No stone is left unturned here.

Gut Portal

The vagus nerve connects your gut and your brain, and also regulates whole-body inflammation - so gut problems quickly become everything problems.

The Best Treatment for Melasma on Face - 7 Tips For Curing Melasma From The Inside Out :http://finallymelasmafree.com/the-best-treatment-for-melasma-on-face/

According to Dr, Oz Eating a low fat diet and exercise may not be getting rid of those stubborn fats. Hormones could be the reason for this.

OK, Seriously. What Is Ayurveda? (A Primer)

OK, Seriously. What Is Ayurveda? (A Primer)

Menopause and weight gain often go together thanks to a combination of hormonal disharmony, slower metabolism and lifestyle factors. To achieve hormone harmony, it takes more than simply focusing on one hormone. Today, we will discuss Estrogen...Read More

Menopause and weight gain often go together thanks to a combination of hormonal disharmony, slower metabolism and lifestyle factors. To achieve hormone harmony, it takes more than simply focusing on one hormone. Today, we will discuss Estrogen.

Detox was an integral part of my overcoming Hashimoto’s disease so I believe it’s an incredibly important tool. Here are 10 things you need to know about detoxing.

10 Things I Tell Anyone Who Wants to Detox

10 Things You Need to Know About Detox- very good article. You will not hear this from mainstream health "experts.

5 ways to lose weight for life Loula Natural

Throw out the scale, ditch counting calories and lose weight for life not just for the beach. Really change your life and banish the guilt, sorrow and ultimate weight regain of 'diets'.

Anti-Inflammatory diet

(Some controversy over grains.) Avoid anything highly processed such as canola oil, and eat real foods with minimal or no processing. Hemp oil should be included on this chart!

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