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Doing the improveyoselfsept2014 challenge over on insta :]

You know, because if there's one thing the President-Elect hates it's putting his name on things.

"Why not a vigorous practice? When someone is deeply fatigued, a dynamic practice, like a double espresso, can be depleting, despite its initial invigorating jolt. Restorative yoga, on the other hand, soothes the senses, so they stop urging the mind and nervous system to react and instead turn their attention inward—on the breath or embedded tension, for example." ~ Marla Apt #yoga #meditation #iyengaryoga #yogatherapy #consciousliving #health #wellness