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Americans eat about 3,400 milligrams of salt per day. Find out what excess sodium can do to your heart, whom a high-salt diet hurts the most, and steps you can take to reduce your sodium consumption.

Americans eat about 3,400 milligrams of salt per day. Find out what excess sodium can do to your heart, whom a high-salt diet hurts the most, and steps you can take to reduce your sodium consumption.

5 Essential Foods for Weight Loss  Want to shed pounds? These five foods can help you reach your weight-loss goals.

5 Essential Foods for Weight Loss Slideshow

5 Essential Foods for Weight Loss Want to shed pounds? These five foods can help you reach your weight-loss goals.

Alzheimer's disease is being called Type 3 diabetes because of a strong link between poorly controlled blood sugar and declining brain health. This article helps you understand why and what to do to avoid the sugar path to losing your brain power.

Alzheimer's disease is being called Type 3 diabetes because of a strong link between poorly controlled blood sugar and declining brain health. This article helps you understand why and what to do to avoid the sugar path to losing your brain power.

In case you haven’t heard: Butter is amazing. In this hyper-conscious, borderline spiritual time of eating local foods with buzzwords like ...

Clarifying the Butter Fat From the Facts

In case you haven’t heard: Butter is amazing. In this hyper-conscious, borderline spiritual time of eating local foods with buzzwords like ...

Learn how to lose belly fat with these tiny tweaks to your diet and lifestyle.

5 Foods That De-Bloat Faster Than Any Other

Learn how to lose belly fat with these tiny tweaks to your diet and lifestyle.

The 8 Beauty Benefits of Iodine You Didn’t Know About

The 8 Beauty Benefits of Iodine You Didn’t Know About

Most women aren't getting enough fiber. But are fiber supplements the fix?

Do You Need Fiber Supplements?

Most women aren't getting enough fiber. But are fiber supplements the fix?

From taking steamy showers to—dun dun dun—drinking coffee, read on for seven morning habits you’d be better off breaking.

7 Things to Stop Doing When You First Wake Up in the Morning

From taking steamy showers to—dun dun dun—drinking coffee, read on for seven morning habits you’d be better off breaking.

Nguy Hiểm CHẾT NGƯỜI Khi Dùng Dầu Ăn Như Này Mà Hầu Như Bà Nội Trợ Nào C...

Nguy Hiểm CHẾT NGƯỜI Khi Dùng Dầu Ăn Như Này Mà Hầu Như Bà Nội Trợ Nào C...

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