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Try a rustic pasta dish featuring sun-dried tomatoes, turkey Italian sausage, and fresh kale and dinner is ready in just 35 minutes.View Recipe: Farfalle with Sausage, Cannellini Beans, and Kale

Kale Recipes For Soups, Smoothies, Salads

From Soups to Smoothies: 19 Recipes For Kale

14 Recipes For Kale: kale might be one of the healthiest veggies around — it's packed with vitamin, minerals, and cancer-fighting phytonutrients — it's also incredibly versatile. Here are 14 ways to prepare this hearty, healthy green.

Easy Crust-Less Spinach and Feta Pie by Skinny Taste

Easy Crustless Spinach and Feta Pie - A simple Greek inspired pie combining savory flavors such as spinach, feta, Asiago cheese, dill and scallions.

Ideal Protein zucchini noodles  recipe -----  *Coach approved for ALL phases

Zucchini Noodles these are made with a potato peeler and zucchini when you get down to the seeds toss it in the trash. Saute them in butter with your Use your own seasonings, garlic and shallots. You won't believe how good these are.

Nutritional value and health benefits

Kale Recipes You'll Actually Eat

15 Kale Recipes You'll Actually Eat . According to the World's Healthiest Foods, kale is high in antioxidants and anti-inflammatory nutrients, fiber, fatty acids, and cancer-preventing phytonutrients.

Whole Wheat Spaghetti with Sun Dried Tomatoes & Spinach from www.twopeasandtheirpod.com #recipe #healthy

Spaghetti with Sun Dried Tomatoes & Spinach

Whole Wheat Spaghetti with Sun Dried Tomatoes & Spinach Changed this up a bit, fried sliced cherry tomatoes in garlic infused oil before adding a splash of balsamic with penne pasta. New favourite pasta dish!

Chock-full of vegetables, this one-pot ragout—a thick, well-seasoned stew—warms up a chilly winter evening. If you've never had kale, this dish makes the most of its sweet, earthy flavor.

Chock-full of vegetables, this one-pot ragout—a thick, well-seasoned stew—warms up a chilly winter evening. If you've never had kale, this dish makes the most of its sweet, earthy flavor.

Broccoli Chicken Mac and Cheese - This lightened-up mac and cheese is a sure way to get even the pickiest of eaters to eat their veggies!

Broccoli Chicken Mac and Cheese

Broccoli Chicken Mac and Cheese: 8 ounces pasta shells 3 cups broccoli florets cup milk cup julienned sun dried tomatoes 6 ounces Laughing Cow Light Cheese Wedges 2 cups shredded chicken breast Kosher salt and freshly ground black pepper, to taste

Dress up pasta night with a hearty bowl of fresh cheese tortellini, porscuitto and spinach tossed in a simple homemade sauce. Ready in 20 minutes!

Pasta with Prosciutto and Spinach Dress up pasta night with a hearty bowl of fresh cheese tortellini tossed in a homemade sauce.

Pasta Carbonara by Ree Drummond / The Pioneer Woman, via Flickr

Pasta Carbonara

Pioneer Woman Carbonara 12 ounces, weight Pasta, Any Variety 8 pieces Thick Cut Bacon (diced Small) whole Medium Onion, Diced Small 2 cloves Garlic, Minced 3 whole Eggs cups Finely Grated Purpose cups Heavy Cream Salt Plenty Of Black Pepper cup Peas

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