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WOW, this is the ULTIMATE #yoga guide! Everything you ever wanted to know about yoga in one place: tips, tricks, full #workouts, recommended DVDs and more!! | via @SparkPeople

The Gear: Skip the loose clothes and opt for tighter-fitting apparel—this will help prevent any unwanted exposure during inversions, and will allow your instructor to keep tabs on your form and alignment so you can maximize the time you spend on the mat.

Everything Fits Yoga Bag

Everything's Falling Into Phase Yoga Mat - Black, Black, Other Print, Statement, Cosmic, Athletic, Spring, Summer, Fall, Winter, Gals, Cosmic Gifts, Unisex Gifts, Under 100 Gifts

Yoga, Meditation & Mindfulness: “Trends” That Could Change Everything. ~ Flynn Coleman Thanks for publishing my article Elephant Journal!

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