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Hello folks! I was hoping to get the December Art Journaling page up early this month, but due to computer issues, I haven't been able to scan things from home. So... here is my early Christmas pre...

Hello folks! I was hoping to get the December Art Journaling page up early this month, but due to computer issues, I haven't been able to scan things from home. So... here is my early Christmas pre...

Journaling has so many benefits, and you can add even more if you're intentional about it. Here's how to use your journal for self improvement.

Journaling has so many benefits, and you can add even more if you're intentional about it. Here's how to use your journal for self improvement.

Journal about yourself and find your way back to your own heart. When we know who we are, we’re more able to live with intention. The questions this month are meant to help you rediscover who you are right now. Read through, think about them, write or discuss. Come back to the ones that hit you most …

Journal about yourself and find your way back to your own heart. When we know who we are, we’re more able to live with intention. The questions this month are meant to help you rediscover who you are right now. Read through, think about them, write or discuss. Come back to the ones that hit you most …

The idea of practicing mindfulness can seem overwhelming, or maybe it's just for people who do yoga or live in a monastery. Not true! Think of mindfulness as the act of having an awareness of the world around you; it invites you to be in the present instead of focusing on reliving the past or running ahead to all that is on your to-do list for tomorrow. And, anyone can do it! #zen

The idea of practicing mindfulness can seem overwhelming, or maybe it's just for people who do yoga or live in a monastery. Not true! Think of mindfulness as the act of having an awareness of the world around you; it invites you to be in the present instead of focusing on reliving the past or running ahead to all that is on your to-do list for tomorrow. And, anyone can do it! #zen

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