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Caramelized Onion and Swiss Burgers

Lemon and orange blend for a tropical Flat Belly Diet. 1 cup skim milk or soy milk 6oz (80-calorie) lemon yogurt 1 medium orange peeled, cleaned, and sliced into sections 1 Tbsp flaxseed oil (MUFA) Handful of ice Combine milk, yogurt, orange, and ice in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.

Detox Orange Ginger Smoothie

Detox Orange Ginger Smoothie Ingredients 1 banana, peeled and frozen 1/4 inch ginger, peeled and minced 1/2 cup mango slices, frozen 1/4 cup orange juice 1/4 cup water 4–5 ice cubes