" -4 ripe bananas (smashed) -4 scoops whey protein (I used Cellucor peanut butter marshmallow) -2c dry quick oats -5tbsp nut butter -dark chocolate chips (add as much as you want) The consistency was too wet so I added coconut flour until it was right (about a half cup). I was going to use almond flour but we are out. You may not even need to add flour. All depends on the size of the bananas . I found some pecans so I tossed those in too. Baking for 12 minutes at 350"K Mae Cags @kmaecags
Almond Meal Cookies with Chocolate Chips and Coconut
Peanut butter protein bars: in a food processor, combine 3/4c oats, 3 scoops peanut butter marshmallow flavor (from Cellucor), 1c peanut butter, 1t butter extract, 1/3c honey, 1T coconut oil, and 2T unsweetened almond milk. Adjust the almond milk (more or less) until you get a thick, "moldable" texture. Press into an 8x8 pan and let sit in the refrigerator.
Mix together 1 1/2c almond flour, 1/4c coconut flour (my fave flour duo), 1/2c coconut sugar, 1c peanut butter (), 1 egg, 1t baking soda, and lots of dark chocolate chips! Press dough into 8x8 and bake at 350F for 15 min. THAT'S IT .
Chocolate chip walnut protein cookies ! For these cookies, simply mix all together 1c oat flour, 2 scoops vanilla protein powder, 2 eggs, 1T ghee, 1/3c coconut sugar, 1/2t baking soda, pinch of salt, chopped walnuts, and lots of chocolate chips . Bake at 350F for 8 min.
@betterbodyfoods Chocolate fudge brownies Ingredients: 1/4 cup coconut flour 1/2 cup almond meal 1/2 cup unsweetened cocoa powder 1/2 cup baking stevia 1/2 cup unsweetened applesauce 1/4 cup coconut oil 1/4 cup almond milk 1/2 tsp baking powder Mix all of your ingredients in a bowl. Evenly spread in a 9x4 dish sprayed with nonstick spray. Bake at 375 F for 22-27 minutes (or until the top crisps). Cut into 8 pieces and enjoy! 132 cals each; 12 g fat, 8 g cabs (4 g fiber), 2.5 g protein.