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Wow. So true.

This is SO True! Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent and underutilized antidepressant.

Yikes. That's perspective.

If 1 M and M = a football field, is that whole candy bar worth it? Clean Eating motivation I'm never eating candy again unless I have a football field

Fitness isn't all about well sculpted bodies.

Health & Wellness Quote: Embrace and love your body, it's the most amazing thing you will ever own.

Changing to a healthy lifestyle happens when you choose to.  Sticking to it, being accountable, dedicated, and meeting your goals shows results.   Next challenge group starts Monday 22nd. Join my team and group wether you need to lose weight, get toned, or gain muscle mass lets have some fun and get into shape.

This is so for me, I have been working my tail off and dont see the results I thought I would yet. gonna keep going though.Weight Loss and Fitness Motivation and Your Subconscious Pictures

no more excuses! you have until midnight tonight to order your challenge pack and win a 25 Amazon.com gift card from me!  beachbodycoach.com/jessrobilotto  by purchasing you will also be joining my accountability group, and you will not quit!!

STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow

Im very PROUD of how far I've come, and I'm not done yet!

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees



I'm  trying the www.whole9life.com/ for 30 days no grains, no sugar, no sweets, eating only real food.

Hate when people tell me I don't need to lose weight or diet. I'm not trying to lose weight. I LIKE HEALTHY FOODS! "It's not a diet, it's a lifestyle" :)

Not much longer

If I quit now I will soon be back to where I started. When I started I was desperately wishing to be where I am now.


Inspirational Quote - Life's too short not to be healthy fit and happy! Eat move hydrate sleep and love!

keep going.

Keep going. till your Legs give you even though your head wants to keep going. Keep going.