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VATA Fruits Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet. - Bikini Fitness

Wines tested are found to have up to five times the maximum amount of arsenic levels the US Environmental Protection Agency (EPA) allows for drinking water. http://articles.mercola.com/sites/articles/archive/2015/04/29/wine-arsenic-levels.aspx

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/