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Fruits are incredibly packed with natural vitamins and minerals! You can't get those from junk food. Treat your body well!  Have you flexed today?! #FlexFriday  #kickboxing #fitness #fitnesskickboxing #cardio #cardiokickboxing #motivation #inspiration #fitnessmotivation #fitnessinspiration #muscles #girlsfitness #womensfitness #mensfitness #exercise #thai #muaythai #perfection #love #healthy #healthyliving #lovelife #march

Fruits are incredibly packed with natural vitamins and minerals! You can't get those from junk food. Treat your body well! Have you flexed today?! #FlexFriday #kickboxing #fitness #fitnesskickboxing #cardio #cardiokickboxing #motivation #inspiration #fitnessmotivation #fitnessinspiration #muscles #girlsfitness #womensfitness #mensfitness #exercise #thai #muaythai #perfection #love #healthy #healthyliving #lovelife #march

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Take some time today to just #listen.  Listen with purpose.  Want to #relax ? Pick simple music that is at resting heart rate 60-70 beats per minute. Need #motivation ? Search for music that is #uplighting with its message and more upbeat 80-100 beats per mintue. #music #musicislife #musicistherapy #meditate #meditation #mindfullness #emotionalwellness #wellness #lovelife #lovemusic

Take some time today to just #listen. Listen with purpose. Want to #relax ? Pick simple music that is at resting heart rate 60-70 beats per minute. Need #motivation ? Search for music that is #uplighting with its message and more upbeat 80-100 beats per mintue. #music #musicislife #musicistherapy #meditate #meditation #mindfullness #emotionalwellness #wellness #lovelife #lovemusic

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Goes both ways

Goes both ways

2,490 Likes, 23 Comments - Esther Houston (@estherhouston) on Instagram

2,490 Likes, 23 Comments - Esther Houston (@estherhouston) on Instagram

You can call it a day, or you can call for another set.

You can call it a day, or you can call for another set.

Have you ever woken up early to go for a morning walk? It is one of the most satisfying physical activities that you could ever do! It makes you feel fresh and rejuvenated, and gets you ready to take on the entire day with gusto!

Have you ever woken up early to go for a morning walk? It is one of the most satisfying physical activities that you could ever do! It makes you feel fresh and rejuvenated, and gets you ready to take on the entire day with gusto!

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