C'mon Mama. Calling all #mums to join in and enjoy awesome group personal training sessions. #personaltrainer #personaltraining #mums #fitness call 0418957823 for PT in Hawthorn Camberwell.

C'mon Mama. Calling all #mums to join in and enjoy awesome group personal training sessions. #personaltrainer #personaltraining #mums #fitness call 0418957823 for PT in Hawthorn Camberwell.

Basic Training: Military Inspired Workout - This no-equipment 45-minute workout will have you burning calories like a boss!

Basic Training: Military Inspired Workout - This no-equipment 45-minute workout will have you burning calories like a boss!

Leading baseball training and softball training facility in New Jersey www.inthezonenj.com

Transform Your Body In 30 Days With 8 Simple Exercises

Leading baseball training and softball training facility in New Jersey www.inthezonenj.com

#toneuptuesday routine with #sandbagtraining. Sandbags are versatile portable and have multiple handles so you can vary the intensity and complexity of your workout as a method of progressive overload BEFORE adding on more weight. Create more instability perform the exercises in all planes of motion (sagittal frontal transverse) and once you've achieved these challenges increase the weight to continue stimulating your body to change. The sandbag is a great tool for mimicking several…

#toneuptuesday routine with #sandbagtraining. Sandbags are versatile portable and have multiple handles so you can vary the intensity and complexity of your workout as a method of progressive overload BEFORE adding on more weight. Create more instability perform the exercises in all planes of motion (sagittal frontal transverse) and once you've achieved these challenges increase the weight to continue stimulating your body to change. The sandbag is a great tool for mimicking several…

Love this... Instead of striving for perfection focus on accomplishing your personal goals and striving to be your best self. #FitMum #fitspiration #whfitspo

Love this... Instead of striving for perfection focus on accomplishing your personal goals and striving to be your best self. #FitMum #fitspiration #whfitspo

I pray this will be my family - my beloved collection of strays - for all their lives. I love them!

I pray this will be my family - my beloved collection of strays - for all their lives. I love them!

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